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Vegan sausages with butter beans and spinach


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  • Total Time: 30 minutes
  • Yield: 2 1x
  • Diet: Vegan

Description

These vegan sausages with butter beans and spinach make a quick and easy meal. Combining your favourite vegan sausages with creamy butter beans, onion caramelised with balsamic vinegar and a big handful of leafy spinach.


Ingredients

Scale
  • 6 caramelised onion vegan sausages – or whatever sausages you fancy
  • 2 teaspoons olive oil
  • 1 small white onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons ground coriander
  • 400 grams tinned butter beans, drained and rinsed
  • 200 ml vegetable stock
  • 200 grams spinach
  • Salt and pepper
  • ½ lemon, juiced

Instructions

  1. Cook the sausages according to packet instructions.
  2. Add the olive oil to a frying pan and slowly cook the onion over a low/medium heat. When the onion has softened, add in the garlic, balsamic vinegar and ground coriander and allow the mixture to caramelise for 5 minutes.
  3. Tip in the butter beans and cook for a couple minutes further before adding in the stock. Turn the heat up to medium/high and bring the stock to the boil, reduce the heat to medium so the stock simmers and reduces by half – this should take approx 5 minutes. Once reduced, add the spinach and let it wilt down.
  4. Once the spinach has wilted and the sauce has thickened, squeeze in the juice of half a lemon and season with a good grind of pepper. Add onto a plate with the sausages. Dig in and enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Method: Hob

Nutrition

  • Serving Size: 1 portion
  • Calories: 426
  • Sugar: 5.7g
  • Sodium: 985.2mg
  • Fat: 21.2g
  • Carbohydrates: 27.1g
  • Fiber: 14g
  • Protein: 27.6g